Jeremy Gaudet v4:00/r...5 SkiErg
2,181m
Meters
10:00.0
Time
2:17.5
Pace
127
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,181m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 49 |
| Stroke Count | 491 |
| Drag Factor | 70 |
December 09, 2021 20:12:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 49 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 45 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 51 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 57 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 56 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 50 | |
| r0m |
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Workout Graph
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