Jeremy Gaudet v4:00/r...5 SkiErg
2,160m
Meters
10:00.0
Time
2:18.8
Pace
124
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,160m |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 45 |
| Stroke Count | 448 |
| Drag Factor | 68 |
January 05, 2022 18:26:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 45 | 131 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 42 | 115 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 46 | 138 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 50 | 151 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 60 | 156 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 40 | 145 |
| r0m |
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Workout Graph
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