Jeremy Gaudet v4:00/r...5 SkiErg
2,158m
Meters
10:00.0
Time
2:19.0
Pace
124
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,158m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 69 |
January 08, 2022 20:42:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 49 | 147 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 47 | 140 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 51 | 149 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 53 | 159 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 54 | 166 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 44 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.