Jeremy Gaudet v1:00/1:00r...50 SkiErg
6,680m
Meters
25:50.0
Time
1:56.0
Pace
436
Calories
166
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 43:50.0 |
| Overall Distance | 8,363m |
| Overall Time | 1:09:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 58 |
| Stroke Count | 1515 |
| Drag Factor | 106 |
January 08, 2022 21:54:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,680m | 1:56.0 | 224 | 1071 | 58 | 166 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 56 | 164 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 58 | 169 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 58 | 169 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 57 | 171 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 56 | 173 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 58 | 172 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 56 | 174 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 57 | 172 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 55 | 171 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 55 | 172 | |
| r: 6:00 | 23m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 59 | 157 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 57 | 163 | |
| r: 0:20 | 27m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 54 | 167 | |
| r: 0:20 | 24m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 56 | 169 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 57 | 167 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 54 | 169 | |
| r: 0:20 | 23m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 56 | 169 | |
| r: 0:20 | 25m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 54 | 172 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 53 | 171 | |
| r: 0:20 | 22m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 56 | 176 | |
| r: 5:20 | 25m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 64 | 152 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 58 | 160 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 58 | 161 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 58 | 160 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 58 | 164 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 58 | 165 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 58 | 162 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 58 | 165 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 58 | 164 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 64 | 169 | |
| r: 5:20 | 29m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 68 | 134 | |
| r: 0:15 | 26m | ||||||
| 0:15.0 | 67m | 1:51.9 | 250 | 1158 | 72 | 154 | |
| r: 0:15 | 34m | ||||||
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 68 | 162 | |
| r: 0:15 | 37m | ||||||
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 68 | 165 | |
| r: 0:15 | 36m | ||||||
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 68 | 165 | |
| r: 0:15 | 37m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 64 | 164 | |
| r: 0:15 | 40m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 64 | 166 | |
| r: 0:15 | 34m | ||||||
| 0:15.0 | 66m | 1:53.6 | 239 | 1120 | 60 | 169 | |
| r: 0:15 | 33m | ||||||
| 0:15.0 | 65m | 1:55.3 | 228 | 1084 | 64 | 170 | |
| r: 0:15 | 36m | ||||||
| 0:15.0 | 70m | 1:47.1 | 285 | 1279 | 64 | 172 | |
| r: 5:15 | 34m | ||||||
| 0:10.0 | 42m | 1:59.0 | 207 | 1013 | 78 | 125 | |
| r: 0:20 | 46m | ||||||
| 0:10.0 | 45m | 1:51.1 | 255 | 1178 | 78 | 147 | |
| r: 0:20 | 57m | ||||||
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 72 | 159 | |
| r: 0:20 | 59m | ||||||
| 0:10.0 | 46m | 1:48.6 | 273 | 1237 | 72 | 161 | |
| r: 0:20 | 60m | ||||||
| 0:10.0 | 46m | 1:48.6 | 273 | 1237 | 66 | 165 | |
| r: 0:20 | 57m | ||||||
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 60 | 164 | |
| r: 0:20 | 57m | ||||||
| 0:10.0 | 44m | 1:53.6 | 239 | 1120 | 72 | 163 | |
| r: 0:20 | 58m | ||||||
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 72 | 168 | |
| r: 0:20 | 63m | ||||||
| 0:10.0 | 46m | 1:48.6 | 273 | 1237 | 66 | 169 | |
| r: 0:20 | 62m | ||||||
| 0:10.0 | 47m | 1:46.3 | 291 | 1300 | 66 | 172 | |
| r: 0:10 | 18m | ||||||
| r1,683m |
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Workout Graph
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