Jeremy Gaudet 10x500m/1:00r SkiErg
5,000m
Meters
20:34.9
Time
2:03.4
Pace
317
Calories
171
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,282m |
| Overall Time | 30:34.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 49 |
| Stroke Count | 1025 |
| Drag Factor | 88 |
April 06, 2022 17:12:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,000m | 2:03.4 | 186 | 939 | 49 | 171 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 54 | 162 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 54 | 166 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 50 | 168 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 48 | 170 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 48 | 173 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 47 | 173 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 47 | 175 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 47 | 174 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 48 | 173 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 54 | 181 |
| r282m |
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Workout Graph
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