Jeremy Gaudet v4:00/r...5 SkiErg
2,189m
Meters
10:00.0
Time
2:17.0
Pace
126
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,189m |
| Overall Time | 10:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 44 |
| Stroke Count | 438 |
| Drag Factor | 68 |
May 27, 2022 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 44 | 131 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 44 | 126 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 44 | 130 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 44 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 48 | 146 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 42 | 146 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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