Jeremy Gaudet v2000m/2:00r...12 SkiErg
11,500m
Meters
47:59.5
Time
2:05.1
Pace
725
Calories
167
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,886m |
| Overall Time | 1:11:59.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 49 |
| Stroke Count | 2351 |
| Drag Factor | 92 |
May 27, 2022 18:26:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.5 | 11,500m | 2:05.1 | 178 | 913 | 49 | 167 | |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 48 | 163 | |
| r: 2:00 | 34m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 49 | 161 | |
| r: 2:00 | 31m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 48 | 163 | |
| r: 2:00 | 31m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 48 | 166 | |
| r: 2:00 | 26m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 49 | 166 | |
| r: 2:00 | 21m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 49 | 167 | |
| r: 2:00 | 45m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 53 | 170 | |
| r: 2:00 | 38m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 51 | 170 | |
| r: 2:00 | 31m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 51 | 172 | |
| r: 2:00 | 42m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 51 | 170 | |
| r: 2:00 | 37m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 54 | 174 | |
| r: 2:00 | 32m | ||||||
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 48 | 174 | |
| r: 2:00 | 18m | ||||||
| r386m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Stina Nilsson-passet - Wickström Coaching
erg.zone