Jeremy Gaudet v4:00/r...5 SkiErg
2,165m
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,165m |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 45 |
| Stroke Count | 461 |
| Drag Factor | 69 |
June 07, 2022 17:33:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 45 | 132 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 46 | 124 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 46 | 136 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 46 | 141 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 48 | 144 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 42 | 147 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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