Jeremy Gaudet v4:00/r...5 SkiErg
2,155m
Meters
10:00.0
Time
2:19.2
Pace
123
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,155m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 75 |
June 15, 2022 17:33:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 48 | 132 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 48 | 126 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 49 | 135 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 47 | 138 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 50 | 143 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 44 | 139 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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