Jeremy Gaudet 10x3:00/1:00r SkiErg
7,091m
Meters
30:00.0
Time
2:06.9
Pace
439
Calories
160
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,411m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 51 |
| Stroke Count | 1547 |
| Drag Factor | 98 |
June 15, 2022 18:14:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,091m | 2:06.9 | 171 | 889 | 51 | 160 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 51 | 148 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 51 | 157 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 52 | 160 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 51 | 159 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 52 | 160 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 53 | 166 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 51 | 160 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 51 | 167 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 51 | 164 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 51 | 164 |
| r320m |
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Workout Graph
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Blinda 3:or - Wickström Coaching
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