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Jeremy Gaudet 20x1:30/1:00r SkiErg

7,277m

Meters

30:00.0

Time

2:03.6

Pace

461

Calories

171

Heart Rate

Rest Distance660m
Rest Time20:00.0
Overall Distance7,937m
Overall Time50:00.0
Average Watts185
Calories Per Hour936
Stroke Rate51
Stroke Count1531
Drag Factor88

June 30, 2022 21:11:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Motståndsvariationen - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,277m 2:03.6 185 936 51 171
1:30.0 363m 2:03.9 184 932 54 167
1:30.0 364m 2:03.6 185 937 52 168
1:30.0 363m 2:03.9 184 932 51 169
1:30.0 363m 2:03.9 184 932 50 170
1:30.0 363m 2:03.9 184 932 51 171
1:30.0 363m 2:03.9 184 932 50 168
1:30.0 364m 2:03.6 185 937 53 171
1:30.0 363m 2:03.9 184 932 51 171
1:30.0 363m 2:03.9 184 932 51 171
1:30.0 363m 2:03.9 184 932 51 170
1:30.0 363m 2:03.9 184 932 50 171
1:30.0 364m 2:03.6 185 937 51 171
1:30.0 364m 2:03.6 185 937 50 171
1:30.0 363m 2:03.9 184 932 49 172
1:30.0 363m 2:03.9 184 932 51 171
1:30.0 363m 2:03.9 184 932 49 173
1:30.0 364m 2:03.6 185 937 51 173
1:30.0 363m 2:03.9 184 932 51 174
1:30.0 364m 2:03.6 185 937 51 172
1:30.0 371m 2:01.2 196 975 55 176
r660m

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Workout Graph

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