Jeremy Gaudet v4:00/r...5 SkiErg
2,172m
Meters
10:00.0
Time
2:18.1
Pace
125
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,172m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 52 |
| Stroke Count | 515 |
| Drag Factor | 67 |
August 25, 2022 20:15:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 52 | 153 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 49 | 141 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 56 | 160 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 51 | 162 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 54 | 166 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 44 | 163 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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