Jeremy Gaudet v0:20/0:10r...32 SkiErg
2,660m
Meters
10:40.0
Time
2:00.3
Pace
161
Calories
168
Heart Rate
| Rest Distance | 3,202m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 5,862m |
| Overall Time | 36:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 59 |
| Stroke Count | 638 |
| Drag Factor | 76 |
August 25, 2022 20:54:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,660m | 2:00.3 | 201 | 991 | 59 | 168 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 66 | 141 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 162 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 66 | 166 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 168 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 63 | 171 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 169 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 63 | 169 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 171 | |
| r: 5:10 | 825m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 152 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 60 | 165 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 60 | 170 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 63 | 172 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 60 | 176 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 60 | 175 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 60 | 176 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 174 | |
| r: 5:10 | 694m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 54 | 143 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 164 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 57 | 169 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 57 | 171 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 60 | 173 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 60 | 177 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 57 | 177 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 60 | 179 | |
| r: 5:10 | 329m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 57 | 146 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 57 | 164 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 60 | 170 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 57 | 174 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 174 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 57 | 174 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | 178 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | 180 | |
| r: 5:10 | 776m | ||||||
| r3,202m |
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Workout Graph
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Quattro Tabata - Wickström Coaching
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