Jeremy Gaudet 5000m SkiErg
5,000m
Meters
20:38.7
Time
2:03.8
Pace
317
Calories
177
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 50 |
| Stroke Count | 1044 |
| Drag Factor | 104 |
August 31, 2022 18:51:05
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 50 | 177 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 53 | 171 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 50 | 175 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 49 | 174 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 49 | 180 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 51 | 187 |
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Testlopp 5000 m - Wickström Coaching
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