Jeremy Gaudet v5000m/5:00r...2 SkiErg
5,198m
Meters
23:03.9
Time
2:13.1
Pace
311
Calories
167
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,760m |
| Overall Time | 29:03.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 53 |
| Stroke Count | 1247 |
| Drag Factor | 157 |
September 11, 2022 17:54:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.9 | 5,198m | 2:13.1 | 148 | 810 | 53 | 167 | |
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 52 | 168 | |
| r: 5:00 | 538m | ||||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 97 | 145 | |
| r: 1:00 | 24m | ||||||
| r562m |
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Workout Graph
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