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Jeremy Gaudet v1:00/r...36 SkiErg

8,409m

Meters

36:00.0

Time

2:08.4

Pace

508

Calories

168

Heart Rate

Rest Distance936m
Rest Time10:00.0
Overall Distance9,345m
Overall Time46:00.0
Average Watts165
Calories Per Hour868
Stroke Rate51
Stroke Count1845
Drag Factor97

September 13, 2022 18:49:35

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,409m 2:08.4 165 868 51 168
1:00.0 236m 2:07.1 170 886 54 157
1:00.0 231m 2:09.8 160 849 53 158
1:00.0 240m 2:05.0 179 916 53 163
1:00.0 230m 2:10.4 158 842 51 161
1:00.0 240m 2:05.0 179 916 51 165
1:00.0 230m 2:10.4 158 842 49 162
1:00.0 238m 2:06.0 175 901 52 167
1:00.0 231m 2:09.8 160 849 50 166
1:00.0 239m 2:05.5 177 909 51 168
1:00.0 229m 2:11.0 156 835 50 164
1:00.0 239m 2:05.5 177 909 51 171
1:00.0 230m 2:10.4 158 842 48 164
r: 5:00 455m
1:00.0 238m 2:06.0 175 901 52 164
1:00.0 229m 2:11.0 156 835 50 164
1:00.0 240m 2:05.0 179 916 52 169
1:00.0 229m 2:11.0 156 835 50 167
1:00.0 240m 2:05.0 179 916 52 172
1:00.0 229m 2:11.0 156 835 50 168
1:00.0 239m 2:05.5 177 909 53 173
1:00.0 230m 2:10.4 158 842 50 173
1:00.0 240m 2:05.0 179 916 52 174
1:00.0 231m 2:09.8 160 849 51 172
1:00.0 240m 2:05.0 179 916 53 176
1:00.0 229m 2:11.0 156 835 50 171
r: 5:00 481m
1:00.0 240m 2:05.0 179 916 53 172
1:00.0 230m 2:10.4 158 842 52 169
1:00.0 240m 2:05.0 179 916 56 173
1:00.0 228m 2:11.5 154 828 51 169
1:00.0 236m 2:07.1 170 886 53 174
1:00.0 228m 2:11.5 154 828 50 167
1:00.0 237m 2:06.5 173 893 52 172
1:00.0 221m 2:15.7 140 781 48 165
1:00.0 240m 2:05.0 179 916 53 173
1:00.0 211m 2:22.1 122 719 47 165
1:00.0 242m 2:03.9 184 932 55 174
1:00.0 228m 2:11.5 154 828 49 172
r936m

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