Jeremy Gaudet v4:00/r...5 SkiErg
2,157m
Meters
10:00.0
Time
2:19.0
Pace
123
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,157m |
| Overall Time | 10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 51 |
| Stroke Count | 513 |
| Drag Factor | 66 |
September 29, 2022 17:44:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 51 | 146 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 52 | 140 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 52 | 149 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 51 | 151 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 54 | 160 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 44 | 163 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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