Jeremy Gaudet 5x3:00/1:00r SkiErg
3,610m
Meters
15:00.0
Time
2:04.6
Pace
227
Calories
174
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,724m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 53 |
| Stroke Count | 807 |
| Drag Factor | 88 |
September 29, 2022 18:06:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,610m | 2:04.6 | 181 | 921 | 53 | 174 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 54 | 169 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 53 | 171 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 52 | 173 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 53 | 174 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 57 | 186 |
| r114m |
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Workout Graph
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