Jeremy Gaudet v4:00/r...5 SkiErg
2,178m
Meters
10:00.0
Time
2:17.7
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,178m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 53 |
| Stroke Count | 533 |
| Drag Factor | 77 |
October 05, 2022 18:01:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 53 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 52 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 55 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 54 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 56 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 50 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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