Jeremy Gaudet v4:00/r...5 SkiErg
2,177m
Meters
10:00.0
Time
2:17.8
Pace
124
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,177m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 46 |
| Stroke Count | 468 |
| Drag Factor | 66 |
October 11, 2022 18:12:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 46 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 46 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 46 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 49 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 54 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 48 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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