Jeremy Gaudet 5x10:00/1:00r SkiErg
11,371m
Meters
50:00.0
Time
2:11.9
Pace
686
Calories
161
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,485m |
| Overall Time | 55:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 49 |
| Stroke Count | 2475 |
| Drag Factor | 91 |
October 12, 2022 18:32:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,371m | 2:11.9 | 152 | 824 | 49 | 161 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 48 | 159 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 49 | 162 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 49 | 158 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 50 | 160 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 52 | 166 |
| r114m |
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Workout Graph
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