Jeremy Gaudet v2000m/2:00r...11 SkiErg
9,500m
Meters
39:33.9
Time
2:04.9
Pace
600
Calories
163
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 9,896m |
| Overall Time | 1:01:33.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 53 |
| Stroke Count | 2106 |
| Drag Factor | 112 |
October 15, 2022 18:11:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:33.9 | 9,500m | 2:04.9 | 179 | 917 | 53 | 163 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 51 | 159 | |
| r: 2:00 | 24m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 53 | 163 | |
| r: 2:00 | 38m | ||||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 52 | 160 | |
| r: 2:00 | 42m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 52 | 161 | |
| r: 2:00 | 35m | ||||||
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 54 | 163 | |
| r: 2:00 | 37m | ||||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 54 | 167 | |
| r: 2:00 | 29m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 56 | 168 | |
| r: 2:00 | 36m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 56 | 169 | |
| r: 2:00 | 38m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 56 | 170 | |
| r: 2:00 | 39m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 56 | 169 | |
| r: 2:00 | 39m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 55 | 168 | |
| r: 2:00 | 39m | ||||||
| r396m |
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Workout Graph
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Stina Nilsson-passet - Wickström Coaching
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