Jeremy Gaudet v5:00/r...4 SkiErg
10,306m
Meters
45:00.0
Time
2:10.9
Pace
625
Calories
158
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,306m |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 50 |
| Stroke Count | 2268 |
| Drag Factor | 97 |
October 20, 2022 19:37:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,306m | 2:10.9 | 156 | 835 | 50 | 158 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 50 | 158 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 52 | 164 |
| 20:00.0 | 4,415m | 2:15.9 | 139 | 779 | 48 | 149 |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 53 | 174 |
| r0m |
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Workout Graph
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Vasaloppstimmen - Wickström Coaching
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