Jeremy Gaudet v4:00/r...5 SkiErg
2,147m
Meters
10:00.0
Time
2:19.7
Pace
122
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,147m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 55 |
| Stroke Count | 554 |
| Drag Factor | 67 |
October 25, 2022 17:38:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 55 | |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 55 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 56 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 58 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 58 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 44 | |
| r0m |
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10 min uppvärmning - Wickström Coaching
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