Jeremy Gaudet 45:00 SkiErg
10,220m
Meters
45:00.0
Time
2:12.0
Pace
610
Calories
163
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 56 |
| Stroke Count | 2520 |
| Drag Factor | 73 |
October 26, 2022 19:01:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,220m | 2:12.0 | 152 | 822 | 56 | 163 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 56 | 162 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 57 | 159 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 56 | 164 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 56 | 164 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 55 | 163 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 54 | 160 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 54 | 161 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 58 | 167 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 58 | 171 |
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45 min i rad - Wickström Coaching
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