Jeremy Gaudet v4:00/r...5 SkiErg
2,175m
Meters
10:00.0
Time
2:17.9
Pace
125
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,175m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 57 |
| Stroke Count | 576 |
| Drag Factor | 99 |
November 01, 2022 18:13:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 57 | 143 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 58 | 131 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 58 | 148 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 59 | 158 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 60 | 163 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 44 | 158 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
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