Jeremy Gaudet 6:00 SkiErg
1,301m
Meters
6:00.5
Time
2:18.5
Pace
75
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 54 |
| Stroke Count | 318 |
| Drag Factor | 69 |
November 04, 2022 18:56:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.5 | 1,301m | 2:18.5 | 132 | 752 | 54 | 145 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 53 | 141 |
| 5:59.9 | 447m | 2:14.1 | 145 | 799 | 57 | 155 |
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10 min uppvärmning - Wickström Coaching
erg.zone