Jeremy Gaudet 10x4:00/1:00r SkiErg
9,481m
Meters
40:00.0
Time
2:06.5
Pace
591
Calories
169
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,749m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 53 |
| Stroke Count | 2123 |
| Drag Factor | 100 |
November 04, 2022 19:47:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,481m | 2:06.5 | 173 | 894 | 53 | 169 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 51 | 165 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 56 | 164 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 52 | 170 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 55 | 168 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 51 | 170 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 54 | 168 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 50 | 172 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 55 | 170 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 51 | 174 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 55 | 175 |
| r268m |
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Workout Graph
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