Jeremy Gaudet 7:17 SkiErg
1,333m
Meters
7:17.8
Time
2:44.2
Pace
77
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 51 |
| Stroke Count | 307 |
| Drag Factor | 65 |
November 09, 2022 18:13:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.8 | 1,333m | 2:44.2 | 79 | 572 | 51 | 119 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 51 | 140 |
| 7:17.6 | 470m | 3:30.2 | 38 | 429 | 52 | 95 |
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10 min uppvärmning - Wickström Coaching
erg.zone