Jeremy Gaudet v5:00/1:00r...10 SkiErg
7,167m
Meters
30:00.0
Time
2:05.5
Pace
449
Calories
167
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 54 |
| Stroke Count | 1622 |
| Drag Factor | 133 |
November 09, 2022 18:53:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 54 | 167 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 54 | 160 | |
| r: 1:00 | 23m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 53 | 165 | |
| r: 1:00 | 33m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 53 | 167 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 53 | 167 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 54 | 157 | |
| r: 1:00 | 32m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 54 | 170 | |
| r: 1:00 | 31m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 55 | 170 | |
| r: 1:00 | 25m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 54 | 172 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 55 | 174 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 62 | 167 | |
| r: 1:00 | 20m | ||||||
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dubbla nedräkningen - Wickström Coaching
erg.zone