Jeremy Gaudet v500m/2:00r...8 SkiErg
10,000m
Meters
41:17.8
Time
2:03.8
Pace
638
Calories
168
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,534m |
| Overall Time | 57:17.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 54 |
| Stroke Count | 2245 |
| Drag Factor | 112 |
November 16, 2022 18:24:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:17.8 | 10,000m | 2:03.8 | 184 | 933 | 54 | 168 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 58 | 164 | |
| r: 2:00 | 44m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 56 | 165 | |
| r: 2:00 | 42m | ||||||
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 54 | 169 | |
| r: 2:00 | 42m | ||||||
| 8:18.7 | 2,000m | 2:04.6 | 181 | 921 | 55 | 170 | |
| r: 2:00 | 32m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 53 | 166 | |
| r: 2:00 | 47m | ||||||
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 53 | 170 | |
| r: 2:00 | 40m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 54 | 174 | |
| r: 2:00 | 35m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 58 | 171 | |
| r: 2:00 | 252m | ||||||
| r534m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Alsgaard-pyramiden - Wickström Coaching
erg.zone