Jeremy Gaudet v10:00/1:00r...10 SkiErg
12,762m
Meters
55:00.0
Time
2:09.2
Pace
782
Calories
170
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,999m |
| Overall Time | 1:05:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 53 |
| Stroke Count | 2913 |
| Drag Factor | 112 |
November 30, 2022 18:50:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,762m | 2:09.2 | 162 | 857 | 53 | 170 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 53 | 164 | |
| r: 1:00 | 17m | ||||||
| 9:00.0 | 2,083m | 2:09.6 | 161 | 853 | 53 | 169 | |
| r: 1:00 | 21m | ||||||
| 8:00.0 | 1,867m | 2:08.5 | 165 | 867 | 54 | 174 | |
| r: 1:00 | 25m | ||||||
| 7:00.0 | 1,645m | 2:07.6 | 168 | 878 | 54 | 177 | |
| r: 1:00 | 30m | ||||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 54 | 178 | |
| r: 1:00 | 29m | ||||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 53 | 173 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 50 | 169 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 51 | 163 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 53 | 165 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 58 | 174 | |
| r: 1:00 | 18m | ||||||
| r237m |
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Workout Graph
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Skidåkarnas dropset - Wickström Coaching
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