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Jeremy Gaudet v1:00/1:00r...50 SkiErg

6,594m

Meters

25:50.0

Time

1:57.5

Pace

426

Calories

163

Heart Rate

Rest Distance1,974m
Rest Time43:50.0
Overall Distance8,568m
Overall Time1:09:40.0
Average Watts216
Calories Per Hour1041
Stroke Rate59
Stroke Count1538
Drag Factor86

December 18, 2022 13:34:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem korta klassiker - Wickström Coaching
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 6,594m 1:57.5 216 1041 59 163
1:00.0 240m 2:05.0 179 916 57 156
r: 1:00 27m
1:00.0 252m 1:59.0 207 1013 56 162
r: 1:00 39m
1:00.0 255m 1:57.6 215 1039 56 166
r: 1:00 26m
1:00.0 253m 1:58.5 210 1022 58 168
r: 1:00 30m
1:00.0 255m 1:57.6 215 1039 57 167
r: 1:00 35m
1:00.0 252m 1:59.0 207 1013 57 166
r: 1:00 28m
1:00.0 256m 1:57.1 217 1048 59 169
r: 1:00 33m
1:00.0 253m 1:58.5 210 1022 57 167
r: 1:00 29m
1:00.0 254m 1:58.1 212 1031 57 169
r: 1:00 35m
1:00.0 255m 1:57.6 215 1039 58 171
r: 6:00 42m
0:40.0 170m 1:57.6 215 1039 62 157
r: 0:20 34m
0:40.0 169m 1:58.3 211 1026 59 164
r: 0:20 32m
0:40.0 168m 1:59.0 207 1013 59 166
r: 0:20 28m
0:40.0 167m 1:59.7 204 1001 57 163
r: 0:20 34m
0:40.0 170m 1:57.6 215 1039 56 169
r: 0:20 30m
0:40.0 167m 1:59.7 204 1001 56 166
r: 0:20 27m
0:40.0 168m 1:59.0 207 1013 56 168
r: 0:20 33m
0:40.0 168m 1:59.0 207 1013 56 169
r: 0:20 40m
0:40.0 168m 1:59.0 207 1013 56 170
r: 0:20 29m
0:40.0 173m 1:55.6 227 1079 59 172
r: 5:20 52m
0:30.0 129m 1:56.2 223 1066 66 153
r: 0:30 35m
0:30.0 129m 1:56.2 223 1066 64 159
r: 0:30 28m
0:30.0 128m 1:57.1 217 1048 60 157
r: 0:30 27m
0:30.0 127m 1:58.1 212 1031 60 156
r: 0:30 36m
0:30.0 129m 1:56.2 223 1066 58 158
r: 0:30 28m
0:30.0 125m 2:00.0 203 997 58 153
r: 0:30 27m
0:30.0 125m 2:00.0 203 997 58 155
r: 0:30 26m
0:30.0 126m 1:59.0 207 1013 58 154
r: 0:30 39m
0:30.0 129m 1:56.2 223 1066 58 157
r: 0:30 39m
0:30.0 131m 1:54.5 233 1102 60 164
r: 5:20 41m
0:15.0 64m 1:57.1 217 1048 68 140
r: 0:15 33m
0:15.0 64m 1:57.1 217 1048 72 152
r: 0:15 32m
0:15.0 65m 1:55.3 228 1084 72 160
r: 0:15 31m
0:15.0 64m 1:57.1 217 1048 68 164
r: 0:15 31m
0:15.0 64m 1:57.1 217 1048 68 163
r: 0:15 31m
0:15.0 64m 1:57.1 217 1048 68 162
r: 0:15 40m
0:15.0 66m 1:53.6 239 1120 68 163
r: 0:15 44m
0:15.0 65m 1:55.3 228 1084 64 165
r: 0:15 44m
0:15.0 64m 1:57.1 217 1048 60 165
r: 0:15 42m
0:15.0 67m 1:51.9 250 1158 64 167
r: 5:15 52m
0:10.0 43m 1:56.2 223 1066 66 132
r: 0:20 60m
0:10.0 45m 1:51.1 255 1178 72 148
r: 0:20 66m
0:10.0 45m 1:51.1 255 1178 72 157
r: 0:20 69m
0:10.0 45m 1:51.1 255 1178 72 161
r: 0:20 68m
0:10.0 45m 1:51.1 255 1178 72 164
r: 0:20 67m
0:10.0 45m 1:51.1 255 1178 72 163
r: 0:20 67m
0:10.0 46m 1:48.6 273 1237 66 165
r: 0:20 69m
0:10.0 45m 1:51.1 255 1178 60 167
r: 0:20 59m
0:10.0 46m 1:48.6 273 1237 72 165
r: 0:20 57m
0:10.0 47m 1:46.3 291 1300 66 165
r: 0:10 23m
r1,974m

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Workout Graph

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