Jeremy Gaudet 15x1:50/0:10r SkiErg
6,498m
Meters
27:30.0
Time
2:06.9
Pace
398
Calories
158
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,913m |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 52 |
| Stroke Count | 1450 |
| Drag Factor | 100 |
December 20, 2022 18:25:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,498m | 2:06.9 | 171 | 888 | 52 | 158 |
| 1:50.0 | 429m | 2:08.2 | 166 | 871 | 54 | 147 |
| 1:50.0 | 432m | 2:07.3 | 170 | 883 | 53 | 151 |
| 1:50.0 | 433m | 2:07.0 | 171 | 887 | 52 | 156 |
| 1:50.0 | 431m | 2:07.6 | 168 | 879 | 51 | 154 |
| 1:50.0 | 431m | 2:07.6 | 168 | 879 | 51 | 157 |
| 1:50.0 | 433m | 2:07.0 | 171 | 887 | 51 | 155 |
| 1:50.0 | 433m | 2:07.0 | 171 | 887 | 53 | 159 |
| 1:50.0 | 431m | 2:07.6 | 168 | 879 | 53 | 160 |
| 1:50.0 | 432m | 2:07.3 | 170 | 883 | 53 | 163 |
| 1:50.0 | 431m | 2:07.6 | 168 | 879 | 52 | 161 |
| 1:50.0 | 431m | 2:07.6 | 168 | 879 | 53 | 157 |
| 1:50.0 | 432m | 2:07.3 | 170 | 883 | 52 | 164 |
| 1:50.0 | 433m | 2:07.0 | 171 | 887 | 52 | 164 |
| 1:50.0 | 435m | 2:06.4 | 173 | 895 | 53 | 164 |
| 1:50.0 | 452m | 2:01.6 | 194 | 968 | 56 | 168 |
| r415m |
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Workout Graph
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Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw