Jeremy Gaudet 10x500m/1:00r SkiErg
5,000m
Meters
20:15.6
Time
2:01.5
Pace
321
Calories
172
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,314m |
| Overall Time | 30:15.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 53 |
| Stroke Count | 1090 |
| Drag Factor | 89 |
April 27, 2023 19:24:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000m | 2:01.5 | 195 | 970 | 53 | 172 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 56 | 166 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 57 | 169 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 54 | 170 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 54 | 171 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 54 | 174 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 53 | 172 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 52 | 173 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 53 | 175 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 54 | 178 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 50 | 178 |
| r314m |
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Workout Graph
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Femhundringar - Wickström Coaching
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