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Jeremy Gaudet v2000m/2:00r...12 SkiErg

11,500m

Meters

48:49.5

Time

2:07.3

Pace

713

Calories

Rest Distance355m
Rest Time24:00.0
Overall Distance11,855m
Overall Time1:12:49.5
Average Watts169
Calories Per Hour882
Stroke Rate50
Stroke Count2463
Drag Factor98

May 23, 2023 19:30:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Stina Nilsson-passet - Wickström Coaching
app.erg.zone/w/Ut9AXUGsQ4KaeuoXReMy9g

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:49.5 11,500m 2:07.3 169 882 50
8:25.4 2,000m 2:06.3 174 897 51
r: 2:00 35m
4:07.7 1,000m 2:03.8 184 934 53
r: 2:00 33m
4:09.0 1,000m 2:04.5 181 924 53
r: 2:00 40m
4:08.6 1,000m 2:04.3 182 927 50
r: 2:00 37m
4:08.7 1,000m 2:04.3 182 926 51
r: 2:00 32m
4:08.5 1,000m 2:04.2 182 927 51
r: 2:00 27m
2:02.0 500m 2:02.0 193 963 50
r: 2:00 30m
2:04.5 500m 2:04.5 181 924 51
r: 2:00 29m
2:08.4 500m 2:08.4 165 869 52
r: 2:00 19m
2:09.3 500m 2:09.3 162 857 51
r: 2:00 27m
2:08.3 500m 2:08.3 166 870 47
r: 2:00 42m
9:09.1 2,000m 2:17.2 135 765 47
r: 2:00 4m
r355m

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Workout Graph

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