Jeremy Gaudet v4:00/r...5 SkiErg
2,163m
Meters
10:00.0
Time
2:18.6
Pace
124
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,163m |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 52 |
| Stroke Count | 524 |
| Drag Factor | 69 |
June 15, 2023 18:15:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 52 | 138 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 52 | 132 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 53 | 137 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 56 | 151 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 56 | 157 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 46 | 157 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q