Jeremy Gaudet 10x3:00/1:00r SkiErg
7,160m
Meters
30:00.0
Time
2:05.6
Pace
448
Calories
157
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 55 |
| Stroke Count | 1651 |
| Drag Factor | 92 |
June 15, 2023 18:59:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 55 | 157 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 57 | 162 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 54 | 166 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 54 | 167 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 54 | 170 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 57 | 170 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 54 | 170 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 54 | 173 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 55 | 173 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 56 | 55 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 55 | 173 |
| r298m |
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Workout Graph
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Blinda 3:or - Wickström Coaching
app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ