Jeremy Gaudet v4:00/r...5 SkiErg
2,181m
Meters
10:00.0
Time
2:17.5
Pace
125
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,181m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 52 |
| Stroke Count | 526 |
| Drag Factor | 68 |
July 02, 2023 11:56:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 52 | 142 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 52 | 135 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 54 | 145 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 55 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 58 | 156 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 42 | 152 |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q