Jeremy Gaudet 5x3:00/1:00r SkiErg
3,668m
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
171
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 56 |
| Stroke Count | 850 |
| Drag Factor | 97 |
July 02, 2023 12:19:12
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 56 | 171 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 58 | 164 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 55 | 168 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 56 | 169 |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 56 | 170 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 59 | 185 |
| r94m |
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Workout Graph
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