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Jeremy Gaudet 20x1:30/1:00r SkiErg

7,301m

Meters

30:00.0

Time

2:03.2

Pace

458

Calories

165

Heart Rate

Rest Distance1,074m
Rest Time20:00.0
Overall Distance8,375m
Overall Time50:00.0
Average Watts187
Calories Per Hour943
Stroke Rate53
Stroke Count1602
Drag Factor87

July 20, 2023 19:51:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Motståndsvariationen - Wickström Coaching
app.erg.zone/w/uP-bFRYGQWacZ8ZcGCFCJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301m 2:03.2 187 943 53 165
1:30.0 362m 2:04.3 182 927 53 158
1:30.0 368m 2:02.2 191 958 53 162
1:30.0 367m 2:02.6 190 953 55 166
1:30.0 368m 2:02.2 191 958 53 165
1:30.0 364m 2:03.6 185 937 53 163
1:30.0 367m 2:02.6 190 953 55 167
1:30.0 367m 2:02.6 190 953 56 167
1:30.0 365m 2:03.2 187 942 55 166
1:30.0 364m 2:03.6 185 937 55 164
1:30.0 363m 2:03.9 184 932 54 164
1:30.0 368m 2:02.2 191 958 54 167
1:30.0 366m 2:02.9 188 948 55 167
1:30.0 368m 2:02.2 191 958 54 169
1:30.0 366m 2:02.9 188 948 53 167
1:30.0 359m 2:05.3 178 911 51 166
1:30.0 364m 2:03.6 185 937 53 167
1:30.0 365m 2:03.2 187 942 49 167
1:30.0 363m 2:03.9 184 932 50 167
1:30.0 359m 2:05.3 178 911 51 168
1:30.0 368m 2:02.2 191 958 56 170
r1,074m

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Workout Graph

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