Jeremy Gaudet 45:00 SkiErg
10,384m
Meters
45:00.0
Time
2:10.0
Pace
632
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 53 |
| Stroke Count | 2424 |
| Drag Factor | 75 |
July 28, 2023 19:25:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,384m | 2:10.0 | 159 | 848 | 53 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 53 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 55 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 55 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 54 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 54 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 53 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 53 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 53 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 54 |
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Workout Graph
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45 min i rad - Wickström Coaching
app.erg.zone/w/IFbB_Eh6R4CWWW0VMg8Mzg