Jeremy Gaudet 45:00 SkiErg
10,419m
Meters
45:00.0
Time
2:09.5
Pace
635
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 54 |
| Stroke Count | 2460 |
| Drag Factor | 76 |
August 02, 2023 17:45:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,419m | 2:09.5 | 161 | 853 | 54 | 162 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 55 | 152 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 54 | 157 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 53 | 160 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 54 | 160 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 54 | 162 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 54 | 161 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 54 | 162 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 55 | 167 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 58 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 min i rad - Wickström Coaching
app.erg.zone/w/IFbB_Eh6R4CWWW0VMg8Mzg