Jeremy Gaudet v2000m/2:00r...12 SkiErg
11,500m
Meters
47:44.4
Time
2:04.5
Pace
728
Calories
170
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,005m |
| Overall Time | 1:11:44.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 55 |
| Stroke Count | 2635 |
| Drag Factor | 83 |
August 04, 2023 19:39:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:44.4 | 11,500m | 2:04.5 | 181 | 923 | 55 | 170 | |
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 54 | 162 | |
| r: 2:00 | 52m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 55 | 166 | |
| r: 2:00 | 58m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 55 | 169 | |
| r: 2:00 | 38m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 55 | 173 | |
| r: 2:00 | 41m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 56 | 174 | |
| r: 2:00 | 39m | ||||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 56 | 174 | |
| r: 2:00 | 43m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 58 | 175 | |
| r: 2:00 | 46m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 57 | 176 | |
| r: 2:00 | 51m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 55 | 172 | |
| r: 2:00 | 37m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 54 | 173 | |
| r: 2:00 | 38m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 56 | 174 | |
| r: 2:00 | 41m | ||||||
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 54 | 174 | |
| r: 2:00 | 21m | ||||||
| r505m |
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Workout Graph
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Stina Nilsson-passet - Wickström Coaching
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