Jeremy Gaudet v4:00/r...5 SkiErg
2,143m
Meters
10:00.0
Time
2:19.9
Pace
123
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,143m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 45 |
| Stroke Count | 454 |
| Drag Factor | 77 |
August 11, 2023 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 45 | 146 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 44 | 138 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 46 | 149 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 47 | 156 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 52 | 161 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 42 | 158 |
| r0m |
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Workout Graph
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