Jeremy Gaudet v4:00/r...5 SkiErg
2,145m
Meters
10:00.0
Time
2:19.8
Pace
122
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,145m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 48 |
| Stroke Count | 482 |
| Drag Factor | 66 |
August 25, 2023 19:04:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 48 | 138 |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 48 | 133 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 50 | 139 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 50 | 145 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | 150 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 34 | 153 |
| r0m |
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Workout Graph
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