Jeremy Gaudet v0:20/0:10r...32 SkiErg
2,679m
Meters
10:40.0
Time
1:59.4
Pace
165
Calories
154
Heart Rate
| Rest Distance | 3,303m |
|---|---|
| Rest Time | 25:20.0 |
| Overall Distance | 5,982m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 57 |
| Stroke Count | 612 |
| Drag Factor | 77 |
August 25, 2023 19:38:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,679m | 1:59.4 | 205 | 1006 | 57 | 154 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 63 | 120 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 60 | 137 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 147 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 54 | 149 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 57 | 152 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 154 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | 156 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | 160 | |
| r: 5:10 | 936m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 54 | 132 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 57 | 150 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 54 | 157 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 54 | 159 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 54 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 54 | 158 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 54 | 160 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 54 | 162 | |
| r: 5:10 | 748m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 54 | 131 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 60 | 151 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 60 | 158 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 57 | 160 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 57 | 159 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 54 | 162 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 57 | 163 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 63 | 167 | |
| r: 5:10 | 714m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 60 | 137 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | 154 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 57 | 162 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 57 | 164 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 60 | 167 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 57 | 168 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 57 | 170 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 63 | 173 | |
| r: 5:10 | 24m | ||||||
| r3,303m |
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