Jeremy Gaudet v4:00/r...5 SkiErg
2,196m
Meters
10:00.0
Time
2:16.6
Pace
126
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,196m |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 73 |
September 02, 2023 12:18:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 46 | 140 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 48 | 136 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 46 | 139 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 46 | 148 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 48 | 159 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 44 | 159 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.