Jeremy Gaudet v5000m/5:00r...11 SkiErg
6,926m
Meters
31:34.3
Time
2:16.7
Pace
404
Calories
162
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,836m |
| Overall Time | 46:34.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 55 |
| Stroke Count | 1749 |
| Drag Factor | 150 |
September 09, 2023 13:50:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:34.3 | 6,926m | 2:16.7 | 137 | 770 | 55 | 162 | |
| 21:34.3 | 5,000m | 2:09.4 | 161 | 855 | 52 | 167 | |
| r: 5:00 | 620m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 82 | 146 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 75 | 147 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 83 | 157 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 80 | 156 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 85 | 165 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 45 | 154 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 45 | 149 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 45 | 148 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 47 | 144 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 47 | 152 | |
| r: 1:00 | 13m | ||||||
| r910m |
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Workout Graph
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