Jeremy Gaudet v4:00/r...5 SkiErg
2,084m
Meters
10:00.0
Time
2:23.9
Pace
119
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,084m |
| Overall Time | 10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 68 |
September 13, 2023 17:42:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 47 | 131 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 43 | 114 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 51 | 138 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 52 | 150 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 52 | 152 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 42 | 153 |
| r0m |
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Workout Graph
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